ROMY MARTINS COACHING
Project Her
Stop starting over. Start becoming her.
Build a strong, sexy, confident
body and the habits to keep it.
ROMY MARTINS COACHING
Project Her
Stop starting over. Start becoming her.
Build a strong, sexy, confident body and the habits to keep it.
What is Project Her?
You don’t need another plan.
You need something that actually works for you.
Because right now, you’re stuck in the cycle
on track, off track… starting over every Monday. Putting yourself last and never quite feeling confident in your body or your choices.
Project HER is where that changes.
This is where you build your body and your mindset
through strength training, structured nutrition and a healthy balance.
No extremes.
No all or nothing.
No doing it alone.
Just a system designed to help you get strong, stay consistent and take back control.
Because this isn’t just about building the physique you want,
it’s about becoming the woman who has the discipline, confidence and self-trust to maintain it.
Meet Your Coach
Hi, I’m Romy.
For years, I struggled with feeling insecure in my own body. I know what it’s like to constantly compare yourself to others, start over every Monday, and never truly feel confident in your own skin.
Everything changed when I stopped chasing quick fixes and started focusing on building a healthy lifestyle I could actually maintain. Fitness became so much more than changing the way I looked. It gave me confidence, discipline, and a mindset that positively impacted every area of my life.
Now I know how incredible it feels to wake up feeling strong, healthy, and confident in your own body. That feeling is something I want every woman to experience.
My goal isn’t just to help you lose weight or build muscle. I want to help you create habits that last, feel confident in your own skin, and become the strongest version of yourself both physically and mentally.
I’ll be there to guide you, support you, and keep you accountable every step of the way. Together, we’ll build a plan that fits your lifestyle and helps you achieve results you can actually maintain.
Because when you start believing in yourself, everything changes.
What’s included…
1. Personalised Training & Nutrition
A progressive workout plan, custom calories, macros, and recipes tailored to your goals and lifestyle.
2. Daily support & accountability
1:1 messaging via app or WhatsApp, video calls, and weekly check-ins to keep you on track.
3. Education & Lifestyle
Integration
Learn the why behind your training and nutrition, with guidance on making it all fit naturally into real life.
4. Form & Progress
Tracking
Video feedback on your technique, in-app habit and results tracking, and plan adjustments as you grow.
5. Community involvement & challenges
Become a part of a growing community of strong women with similar goals and stories. Take. part in challenges and win exciting prizes!
ROMY MARTINS COACHING
What’s included…
1. Personalised Training & Nutrition
A progressive workout plan, custom calories, macros, and recipes tailored to your goals and lifestyle.
2. Daily support & accountability
1:1 messaging via app or WhatsApp, video calls, and weekly check-ins to keep you on track.
3. Education & Lifestyle
Integration
Learn the why behind your training and nutrition, with guidance on making it all fit naturally into real life.
4. Form & Progress
Tracking
Video feedback on your technique, in-app habit and results tracking, and plan adjustments as you grow.
5. Community involvement & challenges
Become a part of a growing community of strong women with similar goals and stories. Take. part in challenges and win exciting prizes!
ROMY MARTINS COACHING